Mental Health Awareness
May is Mental Health Awareness Month, and we want to make sure we talk about it because nearly one in five Americans lives with a… Read More »Mental Health Awareness
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5 Reasons why and how to detox regularly
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U.… Read More »5 Reasons why and how to detox regularly
Creating a Power Couple with body and energy work
Valentines Day is right around the corner so lets talk about couples. Power couples to be more specific. When it comes to this kind of… Read More »Creating a Power Couple with body and energy work
Holiday gift ideas with SC Vitality
Christmas is my favorite season, I love shopping and buying presents for everyone. I do have a few rules that I follow though for my… Read More »Holiday gift ideas with SC Vitality
Gratitude and Health
“Gratitude is one of the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” As… Read More »Gratitude and Health
Immune Health Strategies at the SC Vitality Center
We often don’t think too much about our immune system until we are feeling sick. Thinking about our immune system beforehand can give us a… Read More »Immune Health Strategies at the SC Vitality Center
Heal and optimize your brain
With the rise of brain health issues such as dementia, Alzheimer’s and autism, our brains are making the front page of many news stories. But… Read More »Heal and optimize your brain
Are you experiencing Dys-Harmony?
Our bodies are amazing and able to compensate in so many ways by sharing their energy and resources. It is when a system is losing… Read More »Are you experiencing Dys-Harmony?
What’s in a home pharmacy for natural healing
The following post is about us sharing what we do in our home. We are not making any medical recommendations and you should always consult… Read More »What’s in a home pharmacy for natural healing
Top 3 reasons to reset your body with a detox
Annoying little symptoms such as: achy joints or muscles, brain fog, fatigue, headaches, allergies, gas, or more serious problems such as autoimmune diseases, migraines, asthma,… Read More »Top 3 reasons to reset your body with a detox