Somato (Body) Respiratory (Breathing) Integration™ (SRI) is designed to offer you new options in your experience of your body and your personal healing.
With SRI you take your healing into your own hands through exercises using breath, touch and focused attention on yourself for your healing and empowerment.
SRI is divided into 12 stages of healing (exercises):
- STAGES 1-3 are especially helpful for people who are in physical pain, stressed, depressed, irritated, tired, helpless, frustrated or feeling stuck.
- STAGES 4-6 are powerful tools for people who already are, or want to reclaim their personal power, confront their fears, bust through limiting beliefs and destructive stories, and have life altering breakthroughs.
- STAGES 7-12 get you out of your head and into your heart and supports the embodiment of gratitude, joy, trust, and awe in the interconnectedness and synchronicity of life.