While everyone has a different concept of what healthy is to them, most people agree that it is all about feeling your absolute best physically, emotionally, and mentally!
You already know that physical health has to do with nutrition, exercise habits, spinal care and sufficient rest. Whereas mental health has a lot to do with habits, thought patterns, and confidence. Regardless of how we define healthy, everyone wants to feel better, however that may be for them.
Creating (and achieving) goals with your partner doesn’t only strengthen your relationship, but also provides motivation, accountability, support, and some serious bonding! Including your partner on your journey to a healthier lifestyle makes the process more enjoyable, encourages your partner on their journey, and provides more sustainable, lasting change.