I, Burton, am celebrating my 50th birthday this month and it is a great time to reflect on how I have aged to this point and how I want to continue aging. There are lots of things we can do to stay young and stay healthy these days. There is no lack of products out there for us to buy. Sometimes I like to think that seeing my body get older wont bother me, but in truth it does. I, like probably you all, want to have a youthful and vibrant body, mind and spirit. With that in mind we’d like to share with you our 5 keys that we use in our lives to age well and stay young in heart and body.